Savory Vegetable and Cheese Egg Bake
Savory Vegetable and Cheese Egg Bake is a delightful dish that combines the creamy richness of eggs with the vibrant flavors of fresh vegetables and gooey cheese. Imagine waking up to the tantalizing aroma of this warm, fluffy bake as it fills your kitchen. This recipe is a celebration of healthy eating that’s also comforting and satisfying, perfect for breakfast, brunch, or even a light dinner. With its delightful blend of ingredients and easy preparation, it’s truly worth making—not just for the wholesome taste, but for the cheerful gathering it can inspire.
Why You’ll Love This Recipe
This Savory Vegetable and Cheese Egg Bake provides numerous benefits that make it a go-to choice in the kitchen. It features easy preparation, ideal for busy families who crave a wholesome meal without the fuss. Minimal ingredients mean you won’t have to scour the grocery aisles, allowing you to create a nutritious dish that’s both delicious and satisfying. Whether served at a brunch gathering or as a hearty weeknight dinner, this recipe is family-friendly and can be on the table in no time. Plus, it’s endlessly customizable—adjust the vegetables and seasoning to fit your family’s taste preferences effortlessly!
Ingredients for Savory Vegetable and Cheese Egg Bake
- 6 large eggs – the star of the dish, providing a creamy texture and protein-packed foundation.
- 1 cup of milk – for richness and moisture, elevating the overall flavor profile.
- 1 cup of shredded cheese – melty and gooey cheesy goodness that binds the ingredients together.
- 1 cup of crisp bell peppers, finely diced – colorful and loaded with crunch, adding a fresh bite.
- 1 cup of fresh spinach, roughly chopped – vibrant greenery that brings nutrition and a mild earthy flavor.
- 1 teaspoon of garlic powder – adding aromatic depth and enhancing the overall flavor palette.
- Salt – to taste, bringing all the flavors to life.
- Freshly ground black pepper – adding a hint of spice and balancing the richness of the dish.
Step-by-Step Directions for Savory Vegetable and Cheese Egg Bake
Preheat Your Oven: Begin by preheating your oven to 375°F (190°C). Lightly grease a medium-sized baking dish with cooking spray or oil to prevent sticking.
Prepare the Egg Mixture: In a large mixing bowl, whisk together the six large eggs, one cup of milk, one teaspoon of garlic powder, and a pinch of salt and freshly ground black pepper. Ensure everything is fully combined and fluffy.
Add Vegetables and Cheese: Stir in the cup of shredded cheese, followed by the diced bell peppers and chopped spinach. Mix until the vegetables are evenly distributed throughout the egg mixture.
Pour and Bake: Pour the egg mixture into the prepared baking dish, smoothing it out evenly. Bake in the preheated oven for 25-30 minutes or until the eggs are set, and the top is lightly golden.
Rest and Serve: Once baked, let it rest for a few minutes before slicing into squares. Serve warm, and delight in the wonderful savory aroma wafting through your home.
Tips & Tricks
To elevate your Savory Vegetable and Cheese Egg Bake even further, consider these chef secrets. For an extra layer of flavor, sauté the diced bell peppers and spinach in a little olive oil before adding them to the egg mixture. This not only enhances their taste but also brings out their natural sweetness. Optional extras like diced tomatoes or cooked sausage can also be added for more texture. If you prefer a healthier option, swap out regular cheese for a low-fat variety or use almond milk instead of regular milk.
Serving Suggestions & Pairings
Serve your Savory Vegetable and Cheese Egg Bake with a side of fresh fruit for a balanced breakfast or brunch. Pair it with avocado slices and a sprinkle of chili flakes for an added kick. It also goes wonderfully with a light green salad dressed in lemon vinaigrette, making for a refreshing lunch option. For a cozy dinner, serve it with whole-grain toast and a dollop of yogurt on the side for that creamy finish.
Nutritional Information
This mouthwatering Savory Vegetable and Cheese Egg Bake is not only delicious but also packed with nutrients. Each serving is approximately 250 calories, with a moderate amount of protein from the eggs and cheese. It provides essential vitamins thanks to the fresh vegetables, making it a fulfilling meal choice without guilt.
Storing Tips & Variations for Savory Vegetable and Cheese Egg Bake
For those who love meal prepping, this bake can be made ahead of time and stored in the refrigerator for up to three days. Simply reheat individual portions in the microwave. If you want to freeze leftovers, cut the bake into squares and wrap tightly in plastic wrap, followed by foil. When ready, thaw in the fridge overnight and reheat as needed. Looking to mix it up? Consider trying grated zucchini instead of spinach or adding your favorite herbs—basil or thyme work beautifully.
Conclusion for Savory Vegetable and Cheese Egg Bake
Now is the perfect time to try your hand at this Savory Vegetable and Cheese Egg Bake! The delightful combination of fluffy eggs, fresh vegetables, and melty cheese awaits you. Whether you’re preparing it for a family brunch or treating yourself to a delightful weeknight meal, you won’t be disappointed. The recipe is quick, uncomplicated, and fully customizable, making it a treasured addition to your culinary repertoire.
FAQs
1. Can I make this egg bake ahead of time?
Yes, you can prepare it a day in advance, refrigerate it, and simply reheat it in the morning.
2. What other vegetables can I add?
Feel free to add mushrooms, onions, or even broccoli to customize the bake to your liking.
3. Can I substitute the cheese?
Absolutely! Use any cheese you prefer, such as feta for a tangy twist or a dairy-free cheese alternative if needed.
4. How do I know when the bake is done?
The bake is done when the eggs are fully set and the top is lightly golden. You can test it by inserting a knife in the center—if it comes out clean, you’re good to go!
5. Is this dish suitable for meal prepping?
Yes, it’s perfect for meal prep! It stores well in the fridge and can be easily portioned for reheating throughout the week.
Savory Vegetable and Cheese Egg Bake
Ingredients
Main Ingredients
- 6 large large eggs Provides a creamy texture and protein.
- 1 cup milk For richness and moisture.
- 1 cup shredded cheese Melty and gooey, binds ingredients together.
- 1 cup bell peppers, finely diced Adds colorful crunch.
- 1 cup fresh spinach, roughly chopped Brings nutrition and mild flavor.
- 1 teaspoon garlic powder Enhances the flavor profile.
- to taste Salt Brings all flavors to life.
- to taste Freshly ground black pepper Adds a hint of spice.
Instructions
Preparation
- Preheat your oven to 375°F (190°C) and lightly grease a medium-sized baking dish.
- In a mixing bowl, whisk together eggs, milk, garlic powder, salt, and pepper until fluffy.
- Stir in shredded cheese, diced bell peppers, and chopped spinach until evenly distributed.
- Pour the mixture into the baking dish and smooth it out.
- Bake for 25-30 minutes until the eggs are set and the top is lightly golden.
- Let it rest for a few minutes before slicing and serving warm.