Avocado and Tuna Salad
A refreshing and nutritious salad that combines creamy avocados with savory tuna, perfect for a quick meal.
Servings: 2 servings
Calories: 220kcal
Ingredients
Salad Ingredients
- 1 can (5 oz) tuna, drained or fresh grilled tuna, flaked
- 1 ripe avocado, diced Just think of the smooth, buttery texture.
- 1/2 cucumber, diced Crunchy and refreshing.
- 1/2 cup cherry tomatoes, halved Bursting with sweet juiciness.
- 2 tbsp olive oil Adds a rich, fruity flavor.
- 1 tbsp fresh lemon juice Brightens the dish wonderfully.
- 1/2 tsp salt Enhances overall flavor.
- 1/4 tsp black pepper Adds subtle warmth.
- 1/4 tsp red pepper flakes optional, for heat.
- 1 tbsp fresh parsley or cilantro, chopped A burst of freshness.
- Extra lemon wedges For garnish.
- Crumbled feta or shaved Parmesan optional, for garnish.
Instructions
Preparation
- Start by dicing the ripe avocado, the crisp cucumber, and the juicy cherry tomatoes.
- If using canned tuna, drain it well; if using fresh grilled tuna, flake it into bite-sized pieces.
Dressing
- In a small bowl, whisk together olive oil, fresh lemon juice, salt, black pepper, and red pepper flakes if desired.
Combine
- In a large bowl, gently mix together the tuna, diced avocado, cucumber, and halved cherry tomatoes.
- Drizzle the dressing over the salad mixture and toss lightly to combine.
Serve
- Garnish with fresh parsley or cilantro and serve with extra lemon wedges on the side.
- Optionally, sprinkle with crumbled feta or shaved Parmesan for added flavor.
Notes
For best flavor, use a ripe avocado. Prevent browning by tossing avocado with lemon juice before serving. Customize by adding ingredients like diced bell peppers or olives.