Avocado Mango Salad with Arugula & Pine Nuts
A vibrant salad featuring creamy avocado, sweet mango, peppery arugula, and toasted pine nuts, perfect for a quick lunch or festive gathering.
Servings: 4 servings
Calories: 260kcal
Ingredients
Salad Ingredients
- 1 whole ripe avocado, sliced Choose a ripe avocado for creaminess.
- 1 whole ripe mango, diced Select a sweet and ripe mango.
- 1/4 small red onion, thinly sliced For a mild bite.
- 4 cups fresh arugula Use peppery arugula for flavor.
- 1/4 cup pine nuts, toasted Toast until golden for maximum flavor.
Dressing Ingredients
- 1 tablespoon honey Adds gentle sweetness.
- 2 tablespoons fresh lime juice For a zesty flavor.
- 2 tablespoons olive oil Brings the salad together.
- to taste salt and black pepper For seasoning.
Optional Ingredients
- 1 teaspoon finely chopped fresh mint or cilantro For an aromatic lift, if desired.
Instructions
Toast the Pine Nuts
- Toast the pine nuts in a dry skillet over medium heat, stirring frequently until golden and fragrant. Set aside to cool.
Make the Dressing
- In a small bowl, whisk together honey, lime juice, olive oil, salt, and black pepper. Optionally, add chopped herbs.
Assemble the Salad
- In a serving bowl or platter, layer the arugula as the base. Top with diced mango, sliced avocado, and red onion.
Dress the Salad
- Drizzle the dressing over the salad just before serving and gently toss to coat all ingredients.
Finish with Pine Nuts
- Sprinkle the toasted pine nuts over the salad and add a touch of black pepper. Serve immediately.
Notes
Opt for ripe fruits for the best flavor, and consider customizing the dressing with different herbs or spices. For added protein, grilled chicken or chickpeas can be included.