Baked Lemon Garlic Cod with Butter Sauce
A delectable dish combining the freshness of cod, brightness of lemon, and warmth of garlic, perfect for dinner or special occasions.
Servings: 4 servings
Calories: 250kcal
Ingredients
Main Ingredients
- 1.5 pounds cod loin fillet, patted dry
- Sea salt, to taste
- Freshly ground black pepper, to taste
- 2 tablespoons extra virgin olive oil
- 4 tablespoons freshly squeezed lemon juice
- 4 cloves garlic, finely minced
- 1/4 cup butter, cut into small cubes
- 1 small lemon, thinly sliced
- Freshly chopped parsley (optional, for garnish)
Instructions
Preparation
- Preheat your oven to 400°F (200°C). Lightly grease a rectangular baking dish.
- Arrange the seasoned cod fillets in the dish.
Mixing the Sauce
- In a small bowl, whisk together the extra virgin olive oil, freshly squeezed lemon juice, and minced garlic. Season with sea salt and freshly ground black pepper to taste.
Cooking
- Pour the sauce over the arranged cod fillets, ensuring they are evenly coated.
- Scatter the diced butter on top, allowing it to melt into the fish as it cooks. Add thinly sliced lemon on top.
- Bake for 15–20 minutes or until the cod is opaque and flakes easily with a fork.
Serving
- Garnish with freshly chopped parsley before serving hot.
Notes
To avoid overcooking cod, ensure it reaches an internal temperature of 145°F (63°C). Fresh ingredients like lemon and garlic greatly enhance flavor. Try adding herbs or other white fish varieties for variations.