Banana-Blueberry Smoothie
A delightful smoothie that blends ripe bananas and blueberries into a creamy, nutrient-rich drink perfect for any occasion.
Servings: 2 servings
Calories: 250kcal
Ingredients
Main Ingredients
- 1 ripe banana Sweet and creamy for luscious texture.
- 1 cup fresh or frozen blueberries (150g) Bursting with flavor and color.
- 1/2 cup Greek yogurt (120ml) Adds richness and tang.
- 1/2 cup milk of choice (120ml) Smooths and binds flavors.
- 1 tablespoon honey or maple syrup Optional for added sweetness.
- 1/2 teaspoon vanilla extract Enhances flavor profile.
- a handful ice cubes Optional for a chilled sensation.
Instructions
Preparation
- Start by adding the ripe banana, fresh or frozen blueberries, Greek yogurt, milk, honey (if using), and vanilla extract into a blender.
- Pulse the blender on high until everything is smooth and creamy.
- If the mixture is too thick, add a splash more milk and blend again. Add ice cubes for a colder drink if desired.
- Pour the smoothie into a tall glass, garnishing with fresh blueberries, banana slices, and chia seeds if you'd like.
- Indulge right away and enjoy the refreshing taste.
Notes
Ensure bananas are ripe for optimal sweetness. Feel free to add ingredients like spinach or protein powder for variations.