Best Crustless Spinach, Onion, and Feta Quiche
A delightful crustless quiche combining fresh spinach, aromatic onion, and tangy feta cheese in a light, fluffy filling, perfect for breakfast, brunch, or a light dinner.
Servings: 4 servings
Calories: 200kcal
Ingredients
Vegetable Filling
- 1 cup fresh spinach, roughly chopped Adds color and nutrition.
- 0.5 medium onion, finely minced Provides a flavor foundation.
Cheese and Egg Mixture
- 0.5 cup feta cheese, crumbled Lends a salty flavor.
- 4 large eggs, whisked until smooth Brings the quiche together.
- 0.5 cup milk, creamy Produces a soft and silky filling.
- 1 pinch salt, or to taste Boosts flavors beautifully.
- 1 dash freshly ground black pepper Adds subtle heat.
Instructions
Preparation
- Preheat the oven to 350°F (175°C). This ensures the quiche cooks evenly.
- In a pan over medium heat, add roughly chopped spinach and finely minced onion. Cook until softened and aromatic, then remove from heat and let cool slightly.
- In a mixing bowl, whisk together eggs and creamy milk until fully combined. Add salt and pepper, whisking until blended.
- Gently stir the sautéed spinach and onions into the egg mixture. Fold in crumbled feta cheese evenly.
Baking
- Pour the mixture into a lightly greased pie dish. Bake for 25-30 minutes until the quiche is firm and lightly golden on top.
- Allow the quiche to cool slightly before slicing. Serve warm.
Notes
Consider adding other greens or spices to customize. This quiche can be prepared ahead of time and reheated, making it convenient for any meal.