Black Bean Burgers
A delightful and nutritious meat-free burger alternative made from spiced black beans and fresh ingredients, perfect for quick meals and gatherings.
Servings: 4 burgers
Calories: 150kcal
Ingredients
Main Ingredients
- 1 can black beans, rinsed and drained Rich, creamy beans that serve as the star of the dish, loaded with plant-based protein.
- 1/2 cup breadcrumbs Adds a delightful crispiness to the patties.
- 1/4 cup chopped onion Aromatic and slightly sweet, brings depth of flavor.
- 1/4 cup corn Sweet, juicy kernels that add texture.
- 1 tablespoon cumin Offers a warm, earthy note.
- 1 teaspoon garlic powder Elevates the flavors.
- 1/2 teaspoon salt Enhances taste.
- 1/4 teaspoon black pepper Adds a dash of heat.
- 1 large egg Acts as a binding agent.
- 4 pieces burger buns Soft and fresh.
Toppings
- to taste lettuce Crisp texture and freshness.
- to taste tomato Adds juiciness.
- to taste other toppings Choose your favorites like avocado or pickles.
Instructions
Preparation
- In a mixing bowl, mash the rinsed and drained black beans with a fork until mostly smooth.
- Stir in the breadcrumbs, chopped onion, corn, cumin, garlic powder, salt, pepper, and egg until well combined.
- Form the mixture into burger-sized patties, about 1 inch thick.
Cooking
- Preheat a skillet over medium heat and add a tablespoon of oil.
- Carefully place the patties in the skillet and cook for about 5-7 minutes on each side until heated through and golden.
Serving
- Remove patties from the skillet and place on burger buns. Top with lettuce, tomato, and any additional toppings.
Notes
Customize seasonings with chili powder or smoked paprika. Make ahead and refrigerate or freeze for later. Baking option available at 375°F (190°C) for about 25-30 minutes.