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Delicious crispy chickpea flatbread served on a rustic wooden board
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Crispy Chickpea Flatbread

A delightful and healthy flatbread made with chickpea flour, seasoned with cumin and garlic, perfect for snacks or meals.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Side Dish, Snack
Cuisine: Mediterranean, Vegan
Keyword: Chickpea Flatbread, easy recipe, Gluten-Free, Healthy Snack, Vegan Recipe
Servings: 4 servings
Calories: 150kcal

Ingredients

For the flatbread

  • 1 cup 1 cup (120g) chickpea flour (gram flour) Nutritious base, packed with protein and fiber.
  • 1 cup 1 cup (240ml) water Hydrates the flour for the desired texture.
  • 2 tablespoons 2 tablespoons olive oil Adds richness and helps achieve crispy edges.
  • 1 teaspoon 1 teaspoon salt Enhances the flavor.
  • 1 teaspoon 1 teaspoon ground cumin Provides warm, earthy flavors.
  • 1/2 teaspoon 1/2 teaspoon garlic powder For aromatic flavor.
  • 1/2 teaspoon 1/2 teaspoon paprika Adds subtle smokiness.
  • 1/4 teaspoon 1/4 teaspoon black pepper A touch of heat.
  • 1 tablespoon 1 tablespoon lemon juice Brightens the overall taste.
  • 2 tablespoons 2 tablespoons fresh parsley, chopped For freshness.
  • 1 tablespoon 1 tablespoon fresh rosemary, chopped Adds aromatic dimension.
  • 1/2 teaspoon 1/2 teaspoon baking powder Ensures lift and lightness.
  • 1 tablespoon 1 tablespoon sesame seeds (optional) For added crunch and nuttiness.

Instructions

Preparation

  • In a mixing bowl, whisk together chickpea flour, salt, cumin, garlic powder, paprika, and black pepper.
  • Slowly add the water and whisk until the batter is smooth and lump-free.
  • Stir in olive oil and lemon juice, then let the batter rest for 10-15 minutes.

Cooking

  • Preheat a non-stick pan over medium heat and lightly grease it with olive oil.
  • Stir the baking powder into the batter before cooking.
  • Pour a ladle of batter into the hot pan, spread it evenly, and cook for 3-4 minutes.
  • Flip the flatbread and cook the other side for another 2-3 minutes until golden brown and crispy.
  • Repeat the process with remaining batter.

Serving

  • Garnish the flatbreads with fresh parsley, rosemary, and sesame seeds before serving.
  • Serve warm with hummus, yogurt, or a salad.

Notes

For variations, add spices like turmeric or vegetables like bell peppers or spinach for extra flavor. Letting the batter rest longer enhances crispiness.