Crispy Rice Paper Parcels with Whipped Feta & Pistachio
Crispy Rice Paper Parcels filled with creamy whipped feta, roasted pistachios, and fresh mint create a delightful appetizer or snack.
Servings: 4 servings
Calories: 200kcal
Ingredients
Filling
- 150 g whipped feta Can substitute with a blend of feta and Greek yogurt.
- 2 tbsp finely chopped roasted pistachios
- 1 tbsp fresh mint, finely chopped Adds a refreshing contrast.
- 1 tsp lemon zest Enhances overall flavor.
- to taste black pepper A sprinkle will elevate the taste.
Wrappers
- 6–8 sheets rice paper Thin and transparent.
- as needed Olive oil or spray for frying Helps achieve that perfect golden crispiness.
Garnish (Optional)
- as needed edible flowers or sesame seeds Enhances visual appeal and adds flavor.
Instructions
Preparation
- Combine the whipped feta, finely chopped pistachios, chopped mint, lemon zest, and black pepper in a mixing bowl. Stir until creamy and well integrated.
- Fill a shallow dish with warm water and dip each rice paper sheet for about 5–10 seconds until soft but not overly fragile. Let excess water drip off.
Filling and Wrapping
- Place a softened rice paper on a clean surface. Spoon about 1.5 tablespoons of the creamy filling into the center.
- Fold the sides over the filling, then roll from the bottom up to form a small parcel, ensuring it is tightly wrapped.
Cooking
- For air frying, preheat the air fryer to 200°C (392°F) and cook the parcels for 6–8 minutes until golden and glassy.
- For pan-frying, heat olive oil in a skillet over medium heat. Fry the parcels until crispy and golden on both sides.
- Serve warm with lemon wedges, hot honey, or a yogurt-herb dip.
Notes
Ensure rice paper is softened adequately but not too mushy. Avoid overfilling to seal snugly, and watch their color while frying to prevent burning.