Crunchy Detox Salad
A vibrant, refreshing dish bursting with color and flavor, perfect for a light lunch or a side dish.
Servings: 6 servings
Calories: 250kcal
Ingredients
Vegetables
- 2 cups chopped cauliflower Low in calories yet high in nutrients.
- 2 cups chopped broccoli Rich in vitamins C and K.
- 1 cup chopped red cabbage An antioxidant powerhouse.
- 1 cup chopped carrots Provides sweetness and beta-carotene.
- 1.5 cups chopped fresh parsley Adds freshness to the salad.
- 2 stalks chopped celery Enhances the salad's texture.
Nuts and Seeds
- 1/2 cup chopped raw almonds Delivers healthy fats and protein.
- 1/2 cup raw sunflower seeds Adds a buttery crunch.
Fruits
- 1/3 cup organic raisins Provides sweetness to contrast the crunch.
Vinaigrette
- 3 tablespoons olive oil Enhances flavor while promoting heart health.
- 1/2 cup lemon juice Brightens up flavors.
- 1 tablespoon grated fresh ginger Adds a unique zing.
- 2 tablespoons clover honey Natural sweetness.
- 1/2 teaspoon sea salt Enhances flavor without overshadowing.
Instructions
Preparation
- Gather a jar and combine the olive oil, lemon juice, grated ginger, clover honey, and sea salt. Seal the jar and shake vigorously until all ingredients are well combined.
- Rinse the cauliflower, broccoli, red cabbage, carrots, and parsley thoroughly under cold water. After drying, chop each of the vegetables into bite-sized pieces.
- Coarsely chop the raw almonds to your desired size.
Mixing
- In a large mixing bowl, combine the chopped veggies, almonds, sunflower seeds, and raisins.
- Pour the prepared vinaigrette over the salad mix, tossing gently to ensure all components are evenly coated.
Chilling
- Cover the bowl and let it chill in the refrigerator for about 30 minutes before serving.
Notes
Add a Protein Boost by including cooked quinoa or grilled chicken. Spice it Up with a pinch of red pepper flakes in the vinaigrette. Experiment with other nuts, seeds, or dried fruits for additional crunch and flavor. This salad keeps well in the fridge for up to three days.