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Feta and Cranberry Chickpeas drizzled with Lemon Vinaigrette
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Feta and Cranberry Chickpeas with Lemon Vinaigrette

A delightful salad featuring juicy chickpeas, creamy feta, and sweet cranberries, dressed in a vibrant lemon vinaigrette.
Prep Time15 minutes
Total Time15 minutes
Course: Salad, Side Dish
Cuisine: Healthy, Mediterranean
Keyword: Chickpeas, Cranberries, Feta, Lemon Vinaigrette, Salad
Servings: 4 servings
Calories: 280kcal

Ingredients

Salad Base

  • 1 15-ounce can chickpeas, thoroughly drained and rinsed Provides a hearty base rich in protein and fiber.
  • 1/2 cup crumbled feta cheese Adds creamy richness.
  • 1/3 cup dried cranberries Balances the saltiness of feta.
  • 1/4 cup finely chopped red onion Introduces a slightly sharp note.
  • 1/4 cup freshly chopped parsley Adds freshness.
  • 2 tablespoons toasted almonds or walnuts (optional) Adds delightful crunch.

Lemon Vinaigrette

  • 3 tablespoons extra virgin olive oil Enhances flavor.
  • 2 tablespoons freshly squeezed lemon juice Adds acidity.
  • 1 teaspoon honey or maple syrup Balances the acidity.
  • 1 teaspoon Dijon mustard Adds subtle spiciness.
  • 1/2 teaspoon garlic powder Brings warmth.
  • 1/2 teaspoon salt, or to taste Enhances overall flavor.
  • 1/4 teaspoon freshly ground black pepper For a gentle kick.

Instructions

Preparation

  • Drain and rinse the chickpeas thoroughly, removing any excess starch and canned liquid.
  • In a large mixing bowl, combine the chickpeas, crumbled feta, dried cranberries, finely chopped red onion, fresh parsley, and optional toasted nuts.
  • Gently toss these ingredients together, being careful not to crush the chickpeas.

Making the Dressing

  • In a small bowl or jar, whisk together the olive oil, fresh lemon juice, honey or maple syrup, Dijon mustard, garlic powder, salt, and pepper.
  • Whisk until emulsified or shake in a jar. Adjust seasoning to taste.

Combining the Salad

  • Drizzle the lemon vinaigrette over the chickpea salad and gently toss everything together until well coated.
  • Allow the salad to rest for at least 10 minutes before serving.

Serving

  • Serve chilled or at room temperature, garnished with extra parsley or sliced almonds.

Notes

For extra flavor, add a pinch of cayenne pepper, substitute nuts with sunflower seeds, or mix in diced apples or pears. Prepare components ahead of time for quicker assembly.