Fresh Spinach Salad
A vibrant and refreshing salad featuring a delightful mix of fresh spinach, blueberries, raspberries, mandarin oranges, crunchy pecans, and feta cheese, all drizzled with a sweet honey-balsamic dressing.
Servings: 4 servings
Calories: 250kcal
Ingredients
Salad Ingredients
- 4 cups baby spinach Tender and vibrant; serves as the base.
- 1/2 cup blueberries Juicy and sweet.
- 1/2 cup raspberries Plump and slightly tart.
- 1/2 cup mandarin orange slices Fresh or canned; brings a refreshing citrus note.
- 1/4 cup toasted pecans Crunchy and nutty.
- 1/4 cup crumbled feta Creamy and salty.
Dressing Ingredients
- 2 tbsp balsamic vinegar Adds tang and depth.
- 2 tbsp olive oil Provides healthy fats.
- 1 tbsp honey Balances the vinegar's tang.
- Salt to taste Enhances flavors.
- Black pepper to taste Adds a subtle kick.
Instructions
Preparation
- Toast the pecans by heating a dry skillet over medium heat. Add the pecans and toast for about 3–4 minutes, stirring occasionally, until fragrant and slightly golden. Remove from heat and let cool.
- In a small bowl, whisk together olive oil, balsamic vinegar, and honey until fully combined. Season with salt and freshly cracked black pepper to taste.
Assembling the Salad
- In a large mixing bowl, layer fresh baby spinach as the base.
- Top with blueberries, raspberries, and mandarin orange slices, spreading evenly.
- Just before serving, sprinkle cooled toasted pecans and crumbled feta over the salad.
- Drizzle the honey-balsamic dressing right before serving.
Notes
For added flavor, consider adding fresh herbs like mint or basil. Swap feta for goat cheese or leave it out for a dairy-free version. Keep dressing separate until ready to serve to avoid wilting greens.