Glazed Chicken Rice Bowl
A vibrant meal filled with tender chicken chunks, expertly glazed with a sweet and savory sauce, complemented by crunchy broccoli and refreshing cucumbers.
Servings: 4 servings
Calories: 450kcal
Ingredients
For the Chicken Glaze
- 2 pieces boneless, skinless chicken breasts, diced into bite-sized pieces juicy and tender morsels that soak up all the flavors.
- 2 cloves garlic, finely minced adding aromatic warmth to the dish.
- 1 teaspoon smoky paprika providing a hint of spice and depth.
- 1 tablespoon golden honey for a touch of sweetness that perfectly balances the savory elements.
- 2 tablespoons savory soy sauce infusing each bite with rich umami flavor.
- 1 tablespoon olive oil to ensure the chicken cooks to golden perfection.
For the Broccoli and Bowl
- 2 cups fresh broccoli florets offering vibrant color and a beneficial crunch.
- 1 tablespoon olive oil for the broccoli for an irresistible roasted flavor.
- 1 cup fluffy cooked white rice the cozy base of the bowl.
- 1 cucumber thinly sliced adding freshness and crunch.
- 1/2 piece ripe avocado, mashed bringing a creamy texture.
- to taste Salt and freshly ground black pepper simple seasonings that elevate the dish.
- a pinch salt for the final touch.
Instructions
Prepare the Chicken
- Heat a tablespoon of olive oil in a skillet over medium heat.
- Add the diced chicken pieces, searing until golden brown, about 5-7 minutes.
- Stir in minced garlic, smoky paprika, soy sauce, and honey until well coated.
- Allow the sauce to thicken and cook for an additional 5 minutes.
Roast the Broccoli
- Preheat your oven to 400°F (200°C).
- Toss broccoli florets with olive oil, salt, and pepper.
- Spread evenly on a baking sheet and roast for about 15 minutes until tender and slightly crispy.
Assemble the Bowl
- Scoop a generous serving of warm rice into a bowl.
- Arrange glazed chicken, roasted broccoli, and cucumber slices around the rice.
- Top with mashed avocado and a sprinkle of salt.
Notes
For extra freshness, add a splash of lemon juice before serving. Consider adding sliced radishes or roasted bell peppers for a twist.