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Delicious grilled chicken wings with roasted broccoli and carrots on a plate
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Grilled Chicken Wings with Roasted Broccoli & Carrots

A delightful dish featuring juicy, seasoned chicken wings paired with vibrant roasted broccoli and carrots, perfect for busy weeknights or gatherings.
Prep Time20 minutes
Cook Time30 minutes
Total Time50 minutes
Course: Dinner, Main Course
Cuisine: American
Keyword: easy recipe, Family Meal, Grilled Chicken Wings, Healthy Dinner, Roasted Vegetables
Servings: 4 servings
Calories: 400kcal

Ingredients

For the Chicken Wings

  • 6 pieces Chicken Wings, patted dry Acts as the canvas for your flavorful journey.
  • 2 tablespoons Olive Oil Helps the spices adhere and achieve a crunchy golden crust.
  • 1 tablespoon Paprika Provides warm color and flavor.
  • 1 teaspoon Garlic Powder For garlicky goodness.
  • 1 teaspoon Onion Powder Enhances overall flavor.
  • 1 teaspoon Black Pepper Adds heat and depth.
  • 1 teaspoon Salt To taste.
  • 1 teaspoon Dried Thyme Provides an earthy aroma.
  • 1 teaspoon Fresh Lemon Juice Optional for extra zest.

For the Roasted Vegetables

  • 1 cup Broccoli Florets, fresh Ready to be roasted.
  • 2 large Carrots, peeled and sliced Adds sweetness and color.
  • 1 tablespoon Olive Oil For a lovely roasted texture.
  • to taste Salt and Black Pepper For maximum flavor.

For Serving

  • 1 cup Cooked White Rice Completes the meal.

Instructions

Preparation

  • In a large bowl, mix the chicken wings with olive oil, paprika, garlic powder, onion powder, dried thyme, black pepper, salt, and optional lemon juice. Ensure each wing is well-coated and let it marinate for at least 20 minutes.
  • While the wings are marinating, preheat your oven to 400°F (200°C). Toss the fresh broccoli florets and sliced carrots in a bowl with a tablespoon of olive oil, salt, and black pepper.

Cooking

  • Spread the seasoned broccoli and carrots on one baking sheet, and place the marinated chicken wings on a separate baking sheet. Bake both trays in the oven for about 25-30 minutes, flipping the wings halfway through.
  • As the wings and vegetables bake, prepare your white rice following package instructions.

Serving

  • Once everything is cooked, serve the juicy grilled chicken wings alongside the roasted broccoli and carrots, plated over a bed of fluffy rice.

Notes

Marinate the wings longer for more flavor. For extra crunch, broil the wings for the last few minutes. Feel free to substitute vegetables.