Healthy Chicken & Veggie Stir-Fry with Rice
A delightful and nutritious dish featuring succulent chicken and vibrant vegetables, served over a fluffy bed of brown rice.
Servings: 4 servings
Calories: 375kcal
Ingredients
For the Chicken
- 2 breasts Chicken, diced into bite-size pieces Tender and juicy protein source.
- 1 tablespoon Olive Oil for Chicken Used for frying to golden perfection.
- 1 teaspoon Garlic powder Seasoning for flavor.
- 1/2 teaspoon Black pepper Seasoning for flavor.
- 1/2 teaspoon Salt Seasoning for flavor.
- 1/2 teaspoon Paprika Adds color and flavor.
- 1 tablespoon Soy Sauce Introduces savory depth.
- 1/2 teaspoon Dried oregano Brings a herbaceous note.
For the Vegetables
- 1 cup Broccoli florets Adds crunch and nutrition.
- 1 piece Carrot, sliced Adds color and sweetness.
- 1/2 cup Red onion, chopped Adds flavor and color.
- 1 tablespoon Olive Oil for Vegetables Ensures veggies are sautéed.
- 1/2 teaspoon Salt Enhances the flavors.
- 1/2 teaspoon Black pepper Enhances the natural flavors.
- 1/2 teaspoon Garlic powder Enhances the natural flavors.
For the Rice
- 1 cup Brown Rice Provides a nutty base.
- 2 cups Water Essential for cooking rice.
- 1/2 teaspoon Salt for Rice Ensures the rice is well-seasoned.
Instructions
Prepare the Rice
- Rinse the brown rice under cold water to remove excess starch.
- In a medium-sized pot, bring 2 cups of water to a rolling boil.
- Add the rinsed rice along with 1/2 teaspoon of salt.
- Reduce the heat to low, cover, and let it simmer for about 30 minutes, or until tender and fluffy.
Cook the Chicken
- Heat 1 tablespoon of olive oil in a large pan over medium heat.
- Season your diced chicken with garlic powder, paprika, salt, and black pepper.
- Cook the chicken for 5 to 7 minutes, stirring occasionally, until it turns a lovely golden brown.
- Once cooked, toss in the soy sauce and oregano, mixing well, then remove from the heat and set aside.
Sauté the Vegetables
- In another pan, heat 1 tablespoon of olive oil over medium heat.
- Add the sliced carrots and cook for about 3 minutes.
- Follow by adding chopped red onions and broccoli florets, seasoning with salt, black pepper, and garlic powder.
- Stir-fry for about 5 minutes, allowing the vegetables to caramelize slightly while retaining their crispness.
Combine Chicken and Veggies
- Add the previously cooked chicken to the pan with veggies.
- Gently toss everything together, stir-frying for an additional 2 minutes to blend the delicious flavors.
Serve
- Plate your cooked brown rice and generously top it with the stir-fried chicken and veggie mixture.
- Garnish with fresh herbs or sesame seeds if desired. Serve hot and enjoy.
Notes
Consider prepping your ingredients in advance. Add toppings like sesame seeds for extra flavor and presentation.