High-Protein Lentil Flatbread
Delicious and nutritious high-protein lentil flatbread that is easy to prepare and versatile for various meals.
Servings: 4 flatbreads
Calories: 150kcal
Ingredients
Main Ingredients
- 1 cup dry red lentils Creamy with a robust flavor when cooked.
- 1.5 cups water For soaking and blending.
- 0.5 teaspoon salt Enhances the natural flavors.
- 0.5 teaspoon garlic powder Adds warmth and aroma.
- 0.5 teaspoon cumin Provides a nutty, earthy flavor.
- 0.5 teaspoon smoked paprika Optional; adds subtle smokiness.
- 1 tablespoon olive oil Adds moisture and flavor.
- 0.25 cup fresh herbs (parsley, cilantro, or basil), finely chopped Adds brightness and flavor.
- 1 teaspoon baking powder Ensures a light and fluffy texture.
Instructions
Preparation
- Begin by rinsing your dry red lentils under cool water. Place them in a bowl and add enough water to cover them generously, allowing them to soak for at least 4 hours or preferably overnight.
- After soaking, drain the excess water from the lentils. In a blender, combine the soaked lentils with fresh water, salt, garlic powder, cumin, and smoked paprika. Blend until the mixture achieves a smooth, pourable consistency.
- Transfer the blended lentil mixture to a bowl. Gently fold in the chopped fresh herbs, olive oil, and baking powder.
Cooking
- Heat a non-stick pan or griddle over medium heat and lightly grease it with olive oil.
- Pour about 1/4 cup of the lentil batter into the pan, spreading it into a thin, round shape. Cook for 2-3 minutes on each side until golden brown and slightly crispy.
Serving
- Enjoy your warm flatbreads immediately with hummus, avocado, or yogurt-based dips.
Notes
For optimal success, rinse lentils before soaking. Use a non-stick pan to prevent sticking. Adjust the heat for a golden-brown crust without burning. Can be adapted with different herbs or types of lentils.