Lemon Chicken & Veggie Orzo Stir Fry
A delightful dish that combines tender chicken, vibrant vegetables, and aromatic orzo pasta, all brought together with a refreshing lemony kick, perfect for busy weeknights.
Servings: 4 servings
Calories: 360kcal
Ingredients
Main Ingredients
- 1 lb diced chicken breast Juicy and tender, offering a hearty protein source.
- 1 cup orzo Tender and absorbent, perfect for soaking up the delicious sauce.
- 1 red bell pepper, chopped Crunchy and sweet, adding vibrancy.
- 1 cup broccoli florets Fresh and crisp, full of nutrients.
- 1 zucchini chopped Soft and flavorful, contributing to the dish's depth.
- 2 tbsp olive oil A healthy fat that adds richness.
- 2 tbsp lemon juice Bright acidity to elevate the flavors.
- 1 tsp lemon zest Bright and aromatic, bringing life to the dish.
- 1/2 tsp dried oregano Infuses a warm, herbal note.
- 1/4 tsp red pepper flakes (optional) For a hint of heat and flavor.
- 1 1/4 cup grated Parmesan Adds a creamy, savory finish.
- 1 tsp garlic powder Aromatic and savory, enhancing overall flavor.
- 1/2 tsp salt For balance.
- 1/4 tsp black pepper Adds a bit of warmth.
- Fresh parsley, chopped (for garnish) Adds a fresh touch for presentation.
Instructions
Preparation
- Begin by boiling a pot of salted water and cooking the orzo according to the package instructions until tender. Once done, drain and set it aside.
Cooking the Chicken
- In a large skillet, heat 1 tablespoon of olive oil over medium heat.
- Add the diced chicken breast, followed by garlic powder, salt, and pepper. Sauté until the chicken is golden brown and fully cooked through, about 5-7 minutes. Remove from the skillet and set aside.
Cooking the Vegetables
- In the same skillet, add the remaining tablespoon of olive oil.
- Toss in the chopped zucchini, red bell pepper, and broccoli florets. Sauté for 3-4 minutes or until the vegetables are tender yet still have a bit of crunch.
Combine Ingredients
- Return the cooked chicken and orzo to the skillet.
- Stir in the lemon juice, lemon zest, dried oregano, and red pepper flakes (if using). Cook everything together for an additional 2 minutes.
Finish and Serve
- Once everything is well combined, top the stir fry with grated Parmesan and chopped parsley for a fresh touch.
- Serve hot and enjoy the delightful flavors!
Notes
Marinate the chicken for extra flavor if desired. Consider using different vegetables based on your preferences.