Mediterranean Ground Beef Stir Fry
A vibrant stir fry combining ground beef, fresh vegetables, and aromatic spices, embodying the essence of Mediterranean cuisine.
Servings: 4 servings
Calories: 450kcal
Ingredients
Main Ingredients
- 1 lb ground beef A rich and hearty base that provides satisfying protein.
- 1 tablespoon olive oil Adds a fruity flavor and serves as the perfect cooking medium.
- 1 small red onion, chopped Infuses depth with its sweet and aromatic flavor.
- 3 cloves garlic, minced Brings warmth and character.
- 1 red bell pepper, chopped Adds juicy sweetness and color.
- 1 yellow bell pepper, chopped Creates visual delight and adds a touch of sweetness.
- 1 medium zucchini, diced Complements the other vibrant vegetables.
- 1 cup cherry tomatoes, halved Adds juiciness and brightness.
- 1/2 teaspoon salt Enhances all the flavors; adjust to taste.
- 1/4 teaspoon black pepper Introduces subtle heat.
- 1/2 teaspoon smoked paprika Adds a smoky richness.
- 1/2 teaspoon ground cumin Earthy and warm.
- 1/2 teaspoon dried oregano A Mediterranean staple for aroma.
- 1/4 teaspoon crushed red pepper flakes (optional) For heat lovers.
- 2 tablespoons fresh parsley, chopped Provides freshness.
- 1/2 cup feta cheese, crumbled (optional) Adds creaminess and tang.
- 1 tablespoon lemon juice Brightens and balances the dish.
Instructions
Cooking
- Heat the Olive Oil: Drizzle the olive oil into a large skillet over medium-high heat. Add the ground beef and break it up, allowing it to brown.
- Introduce Aromatics: Once browned, add the chopped red onion and minced garlic. Stir, allowing the fragrant garlic to waft through the kitchen.
- Add Vegetables: Toss in the chopped bell peppers and diced zucchini, stirring for 3–4 minutes until tender yet vibrant.
- Season and Simmer: Add halved cherry tomatoes, salt, black pepper, smoked paprika, ground cumin, and oregano. Cook for another 2–3 minutes.
- Finish with Freshness: Remove from heat, stir in parsley and lemon juice.
- Serve and Enjoy: Top with crumbled feta cheese if desired, and serve on its own or over rice, quinoa, or warm pita.
Notes
Avoid overcrowding the skillet and adjust spices based on personal preference. For a healthier version, substitute with ground turkey or increase vegetables. Serve with sides like naan or Greek salad.