Mediterranean Ground Beef Stir Fry
A vibrant, one-pan dish featuring tender ground beef and a colorful mix of vegetables, perfect for quick weeknight meals.
Servings: 4 servings
Calories: 400kcal
Ingredients
Main Ingredients
- 1 lb ground beef Juicy and rich, providing protein and heartiness.
- 2 tbsp olive oil Aromatic and fruity, ideal for stir frying.
- 1 onion, chopped Sweet and slightly pungent.
- 3 cloves garlic, minced Lends a savory depth.
- 1 red bell pepper, sliced Crunchy and sweet.
- 1 zucchini, sliced Brings a silky texture.
- 1 cup cherry tomatoes, halved Bursting with flavor.
- 1 tsp dried oregano Imparts a classic Mediterranean twist.
- 1 tsp paprika Adds warmth and smokiness.
- Salt and black pepper, to taste Essential seasonings.
- Fresh chopped parsley, for garnish Brings brightness to the dish.
- Crumbled feta cheese (optional) Adds a creamy and tangy finish.
Instructions
Preparation
- Warm the olive oil in a large skillet over medium-high heat.
- Add the chopped onion and minced garlic to the skillet. Cook for 2–3 minutes until they are soft and fragrant.
- Add the ground beef to the pan, breaking it apart with a wooden spoon as it cooks for 5–7 minutes until browned.
- Stir in the sliced bell pepper and zucchini and cook for another 3–4 minutes until the vegetables are tender-crisp.
- Add the halved cherry tomatoes, oregano, paprika, salt, and pepper. Stir and cook for another 2–3 minutes until flavors meld.
- Remove from heat, garnish with fresh parsley and crumbled feta cheese, if desired.
Notes
Let the beef marinate in spices for an hour for extra flavor. For a spicy kick, add red pepper flakes with the onions. Prepare vegetables ahead to save time.