No-Bake Lemon Blueberry Protein Bites
These protein-packed snacks combine zesty lemon and sweet blueberries in an easy-to-make no-bake treat, perfect for a nutritious pick-me-up any time of day.
Servings: 12 bites
Calories: 100kcal
Ingredients
Dry Ingredients
- 1 cup rolled oats Serves as the base, providing heartiness and fiber.
- 1/2 cup vanilla protein powder Boosts the protein content and enhances flavor.
- 1/4 cup dried blueberries Provides sweetness and antioxidants.
- 1 tbsp chia seeds Adds fiber and a slight crunch.
- 1 tbsp shredded coconut Adds a hint of tropical flavor.
- 1/2 tsp cinnamon Optional; adds warmth and depth.
Wet Ingredients
- 1/3 cup almond butter Provides healthy fats and a rich flavor.
- 2 tbsp honey A natural sweetener; can substitute with maple syrup.
- 1 tsp lemon zest Adds brightness and fresh aroma.
Instructions
Preparation
- In a large mixing bowl, combine rolled oats, vanilla protein powder, dried blueberries, lemon zest, chia seeds, shredded coconut, and cinnamon (if using).
- Pour in the almond butter and honey (or maple syrup). Mix until all ingredients are fully incorporated and the texture is sticky.
- Scoop out a small amount of the mixture and roll it into bite-sized balls, about 1 inch in diameter.
- Place the rolled bites on a plate or in a container and chill in the refrigerator for about 10 minutes to firm up.
- Once chilled, transfer the protein bites to an airtight container for storage.
Notes
For extra flavor, add vanilla extract or a pinch of salt. Experiment with different nut butters and dried fruits. These bites can be stored in the refrigerator for up to a week or in the freezer for three months.