Roasted Veggie Chickpea Bowls with Maple Dijon Tahini Dressing
A vibrant and nourishing dish featuring crispy roasted vegetables, hearty chickpeas, and a creamy maple Dijon tahini dressing, perfect for weeknight dinners or meal prep.
Servings: 4 servings
Calories: 450kcal
Ingredients
For the roasted veggies
- 1 zucchini, sliced into half-moons
- 1 carrot, sliced into thin rounds
- 1 broccoli crown, cut into bite-sized florets
- 1 red onion, quartered for sweetness
- 1 can (15 oz) chickpeas, drained and rinsed for protein
- 2 tablespoons olive oil adding richness
- 1 teaspoon smoked paprika for depth
- to taste salt and black pepper
For the Maple Dijon Tahini Dressing
- 1/4 cup tahini providing creaminess
- 1 tablespoon Dijon mustard adding a bit of zing
- 1 tablespoon maple syrup for natural sweetness
- 2 tablespoons lemon juice brightening the flavors
- 2 tablespoons water adjust for consistency
For serving
- 2 cups cooked quinoa or rice for a hearty base
- to taste fresh parsley or cilantro, chopped for garnish
Instructions
Preparation
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
- In a large mixing bowl, toss together sliced zucchini, carrot, broccoli florets, quartered red onion, and rinsed chickpeas with the olive oil, smoked paprika, salt, and black pepper.
- Spread the vegetable mixture evenly across the baking sheet in a single layer.
Roasting
- Roast the veggies for 20-25 minutes, until tender and the chickpeas turn crispy.
Dressing Preparation
- While veggies roast, whisk together tahini, Dijon mustard, maple syrup, lemon juice, and water in a small bowl.
- Add more water gradually until the dressing reaches a pourable yet thick consistency. Season with salt and black pepper to taste.
Assembly
- Once veggies are perfectly roasted, divide cooked quinoa or rice among four serving bowls.
- Top each bowl with the roasted vegetables and chickpeas.
Finishing Touch
- Drizzle the maple Dijon tahini dressing over the top and garnish with freshly chopped parsley or cilantro.
- Serve immediately and enjoy!
Notes
To save time, batch-cook quinoa or rice ahead of time. For added flavor, you can include garlic powder or roasted garlic. Varieties of vegetables like bell peppers or asparagus can be used for different flavors.