Savory Turkey & Zucchini Chickpea Skillet
A quick and healthy skillet meal combining ground turkey, zucchini, and chickpeas, perfect for busy weeknights.
Servings: 4 servings
Calories: 380kcal
Ingredients
Main Ingredients
- 1 pound ground turkey Lean, protein-packed goodness.
- 2 medium zucchinis, diced Adds color and nutrition.
- 1 can (15 oz) chickpeas, drained and rinsed Boosts protein and fiber.
- 1 tablespoon olive oil Heart-healthy fat.
- 1 small onion, finely chopped Creates a flavor foundation.
- 3 cloves garlic, minced Adds depth and character.
- 1 teaspoon ground cumin Adds warmth.
- 1 teaspoon smoked paprika Adds smoky flavor.
- Salt and black pepper, to taste Essential seasoning.
- Fresh parsley, chopped (for garnish) Uplifts the presentation.
Instructions
Preparation
- In a large skillet over medium heat, introduce olive oil. Add the finely chopped onion and sauté for 3-4 minutes until softened.
- Add the ground turkey to the skillet, breaking it apart with a spatula. Cook until browned and fully cooked, about 5-7 minutes.
- Stir in the diced zucchini and rinsed chickpeas. Season with cumin, smoked paprika, salt, and black pepper. Mix well and cook for another 5-7 minutes until the zucchini softens.
- Remove the skillet from heat, sprinkle with fresh parsley, and serve warm.
Notes
For added spice, consider including red pepper flakes. This dish is meal prep friendly and can also be frozen for up to three months.