Spinach & Feta Egg Muffins
Delightful and nutritious muffins featuring a savory blend of eggs, fresh spinach, and creamy feta cheese, perfect for breakfast or a quick snack.
Servings: 12 muffins
Calories: 90kcal
Ingredients
Main Ingredients
- 6 large large eggs Rich and nourishing to provide a protein boost.
- 1/4 cup whole milk Adds creaminess and helps achieve a fluffy texture.
- Salt & black pepper to taste Essential seasonings to enhance the flavors.
- 1 1/2 cups fresh spinach, chopped Fresh greens packed with nutrients and vibrant color.
- 3/4 cup crumbled feta cheese Creamy, tangy feta adds depth and richness.
- 1/4 cup finely chopped green onions Optional; adds a lightly aromatic hint of sweetness.
- 1 clove garlic, minced Aromatic and pungent, giving an additional layer of flavor.
- Butter or olive oil spray Essential for preventing sticking.
Instructions
Preparation
- Preheat your oven to 375°F (190°C) and lightly grease a 12-cup muffin tin with butter or olive oil spray.
- In a mixing bowl, crack the eggs and whisk them together with milk, salt, and pepper until smooth and frothy.
- In a skillet over medium heat, cook the spinach and garlic for 1–2 minutes until wilted and fragrant.
- Distribute the cooked spinach, feta, and green onions evenly into the muffin cups.
- Carefully pour the egg mixture into each muffin cup, filling about 3/4 full, and gently stir each cup.
- Bake for 18–22 minutes until puffed and set in the center.
- Let muffins cool in the tin for 5 minutes, then transfer to a wire rack.
Notes
To elevate your muffins, consider using different cheeses, adding diced bell peppers or mushrooms, and using cupcake liners for easy cleanup.