Swicy Orzo Salad on a Whipped Feta Cloud
A delightful Mediterranean-inspired salad with tender orzo, whipped feta, and vibrant vegetables, making it perfect for any occasion.
Servings: 6 servings
Calories: 320kcal
Ingredients
Main Ingredients
- 200 g orzo pasta Tender and chewy, serves as the foundation of our salad.
- 1 cup canned chickpeas, rinsed & drained Protein-packed gems that add creamy texture.
- 1 small cucumber, diced Crisp and refreshing, adds a cool crunch.
- 1/2 medium red onion, finely chopped A pop of sharpness and color.
- 1 handful fresh parsley, chopped Adds a touch of brightness.
- 1 handful fresh mint, chopped Infuses a refreshing touch.
- 150 g feta cheese Becomes a dreamy, whipped cloud when blended.
- 75 g Greek yogurt or sour cream Enhances the feta while adding creaminess.
Vinaigrette Ingredients
- 3 tbsp extra virgin olive oil Elevates the vinaigrette.
- 1 1/2 tbsp lemon juice Enhances the vinaigrette.
- 2 tsp hot honey (or honey + chili flakes) Adds balance of sweetness and spice.
- 1 tsp Dijon mustard Adds a nuanced kick.
- 1 pinch salt Essential to awaken flavors.
- 1 optional crushed chili flakes For an extra hit of heat.
Garnish
- 1 none lemon zest or microgreens for garnish A final touch of freshness.
Instructions
Cooking the Orzo
- Boil salted water in a pot. Once boiling, add the orzo. Cook according to package instructions until al dente (about 8-10 minutes). Drain and rinse with cool water.
Making the Whipped Feta
- In a food processor, combine feta, Greek yogurt, lemon juice, and olive oil. Blend until smooth and airy, then chill in the refrigerator.
Preparing the Salad
- In a large bowl, combine cooked orzo, chickpeas, cucumber, red onion, parsley, and mint.
Whisking the Vinaigrette
- Combine extra virgin olive oil, lemon juice, hot honey, Dijon mustard, and salt in a jar. Shake until blended and adjust seasoning to taste.
Tossing the Salad
- Pour vinaigrette over the salad mixture and gently toss to coat.
Assembling the Dish
- Spread the chilled whipped feta on a serving plate. Spoon the orzo salad on top.
- Optional: Sprinkle crushed chili flakes and add lemon zest or microgreens for garnish.
Notes
Chill the whipped feta for a cloud-like texture. Always taste and adjust seasoning as needed.