Zucchini Fries Baked in the Oven
A healthier and delightful twist on traditional fries, these Zucchini Fries are perfect for snacks or side dishes with a crispy texture and a fresh flavor.
Servings: 4 servings
Calories: 180kcal
Ingredients
Main Ingredients
- 3 small zucchinis Fresh and vibrant, they are the star ingredient of this dish.
- 2 cups Japanese panko bread crumbs Provide the ideal crunch and lightness to the fries.
- 2 large eggs Binding the breading and enhancing flavor.
- 1 pinch salt Essential for flavor enhancement.
- 3 dashes ground black pepper A sprinkle for a little kick.
- 1/2 cup grated Parmesan cheese Adds a tangy, savory note that complements the zucchini perfectly.
- to taste ranch dressing For serving, balances the crunch.
Instructions
Preparation
- Preheat your oven to 425°F (218°C).
- Line a baking sheet with parchment paper.
- Slice the zucchinis into 3-inch long, 1/2-inch thick strips.
- Beat the eggs with a pinch of salt and a few dashes of ground black pepper in a bowl.
- On a large plate, mix together the panko bread crumbs and Parmesan cheese.
- Dip each zucchini strip into the egg mix, letting any excess drip off.
- Press each zucchini piece into the panko-Parmesan mixture to ensure it is well-coated.
- Arrange the coated strips on the prepared baking sheet in a single layer.
Cooking
- Bake in the oven for 20–25 minutes or until golden and crispy.
- Serve hot with ranch dressing on the side for dipping.
Notes
Try seasoning your panko with garlic powder or Italian herbs for extra flavor. For a healthier option, bake them without the breadcrumb coating for a simple roasted zucchini.